WORST Back Exercises FOR YOUR SHOULDERS (Stop Doing These!!)

Build bigger back and biceps without destroying your shoulders in the process!


This is the safest way (for your shoulder joint) to do pull ups http://ergo-log.com/the-safest-way-for-your-shoulder-joint-to-do-pull-ups.html

Scapula kinematics of pull-up techniques: Avoiding impingement risk with training changes http://www.jsams.org/article/S1440-2440(15)00174-7/fulltext

Chin-up-induced bilateral anterior shoulder dislocation: a case report. https://www.ncbi.nlm.nih.gov/pubmed/19062229

Inside the Muscles: Best Back and Biceps Exercises | T Nation https://www.t-nation.com/training/inside-the-muscles-best-back-and-biceps-exercises

Rotator Cuff Injury From Pullups | LIVESTRONG.COM http://www.livestrong.com/article/547925-rotator-cuff-injury-from-pullups/

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