TOP 6 EXERCISES FOR BIGGER ARMS (RESEARCH-BASED!)

REFERENCES + LINKS

INVEST IN “BEAST MODE BY SCIENCE” NOW (with a limited time offer): http://strongerfastervegan.com/ebook/

My video “Grow BIG Biceps Fast (THE BEST EXERCISE THAT YOU’RE NOT DOING!)” https://www.youtube.com/watch?v=zQ3il_zHI9o
http://suppversity.blogspot.com/2011/07/suppversity-emg-series-biceps-brachii.html
https://www.t-nation.com/training/inside-the-muscles-best-back-and-biceps-exercises
http://suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html
https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises

EN: Most Effective Exercises per Muscle Group Using Electromyography

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