TOP 5 COMMON BUT HARMFUL VEGAN DIET BELIEFS (Stop Following These!!)

TOP 5 COMMON BUT HARMFUL VEGAN DIET BELIEFS (Stop Following These!!)

REFERENCES

My video “More Evidence Against Fully Raw Diets!” https://www.youtube.com/watch?v=tCPdIyxaWzg

Decrease of serum total and free testosterone during a low-fat high-fibre diet. https://www.ncbi.nlm.nih.gov/pubmed/6298507

Diet and serum sex hormones in healthy men. https://www.ncbi.nlm.nih.gov/pubmed/6538617

Effects of dietary fat and fiber on plasma and urine androgens and estrogens in men: a controlled feeding study. https://www.ncbi.nlm.nih.gov/pubmed/8942407

Effect of low-fat diet on female sex hormone levels. https://www.ncbi.nlm.nih.gov/pubmed/3480374

Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism. https://www.ncbi.nlm.nih.gov/pubmed/22804876

Dietary fat is necessary for absorption of vitamins, nutrients and phytochemicals from fruits and vegetables http://www.naturalnews.com/001545_dietary_fat_good_fats.html

American Heart Association on fat intake http://circ.ahajournals.org/content/98/9/935.full

World Health Organization on fat intake http://foris.fao.org/preview/25553-0ece4cb94ac52f9a25af77ca5cfba7a8c.pdf

Center for Disease Control on fat intake https://www.cdc.gov/nutrition/index.html

Institute of Medicine on fat intake https://www.nap.edu/read/10490/chapter/10#423

Effect of a 6-month vegan low-carbohydrate (‘Eco-Atkins’) diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/24500611

Twinkie diet helps nutrition professor lose 27 pounds http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

Protein Intake – How Much Protein Should You Eat Per Day? https://authoritynutrition.com/how-much-protein-per-day/

Protein requirements for endurance athletes. https://www.ncbi.nlm.nih.gov/pubmed/15212749

Essentials of Strength Training and Conditioning https://books.google.com/books?id=rk3SX8G5Qp0C&pg=PA208&lpg=PA208&dq=vegan+protein+2.0g+kg&source=bl&ots=o6iDofFgUQ&sig=8fsaqi0B876meOtOGV8MJelLVX4&hl=en&sa=X&ved=0ahUKEwiSkM2StLvKAhWKOz4KHesiDswQ6AEISzAE#v=onepage&q=vegan%20protein%202.0g%20kg&f=false

Dr. Susan M. Kleiner, PHD, RD, FACN, CNS, FISSN • FAQs http://drskleiner.com/FAQs.html

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

Man Entered the Kitchen 1.9 Million Years Ago http://www.livescience.com/15688-man-cooking-homo-erectus.html

Not so fast — researchers find that lasting evolutionary change takes about one million years https://phys.org/news/2011-08-fast-evolutionary-million-years.html

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