Top 3 Myths About Soy DEBUNKED With Science!

My last video stirred up a number of comments that I felt I should address regarding soy foods.

REFERENCES

A systematic review on the herbal extract Tribulus terrestris and the roots of its putative aphrodisiac and performance enhancing effect. http://www.ncbi.nlm.nih.gov/pubmed/24559105

People Foods to Avoid Feeding Your Pets http://www.aspca.org/pet-care/animal-poison-control/people-foods-avoid-feeding-your-pets

How Your Diet May Affect Your Risk of Breast Cancer http://www.cancer.org/cancer/news/features/how-your-diet-may-affect-your-risk-of-breast-cancer

Dr. Joseph Mercola Ordered to Stop Illegal Claims http://www.quackwatch.com/11Ind/mercola.html

Soybean isoflavone exposure does not have feminizing effects on men: a critical examination of the clinical evidence. http://www.ncbi.nlm.nih.gov/pubmed/20378106

Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis. http://www.ncbi.nlm.nih.gov/pubmed/19524224

Protein – Which is Best? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/

My video “Follow-Up: Vegan Mock Meats, Protein Powder Safety + Protein and Cancer Risk!” https://www.youtube.com/watch?v=v3vbhymDRUM

Role of leucine in the regulation of mTOR by amino acids: revelations from structure-activity studies http://www.ncbi.nlm.nih.gov/pubmed/11238775

mTOR signaling in cancer cell motility and tumor metastasis http://www.ncbi.nlm.nih.gov/pubmed/20528734

Differentiated mTOR but not AMPK signaling after strength vs endurance exercise in training-accustomed individuals http://www.ncbi.nlm.nih.gov/pubmed/23802289

The acute hormonal response to free weight and machine weight resistance exercise http://www.ncbi.nlm.nih.gov/pubmed/24276305

mTOR and the health benefits of exercise http://www.sciencedirect.com/science/article/pii/S1084952114002535

Leucine supplementation increases serum insulin-like growth factor 1 concentration and liver protein/RNA ratio in rats after a period of nutritional recovery http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2012-0440#.V1xcRigrKUl

Growth Factor Raises Cancer Risk http://news.harvard.edu/gazette/1999/04.22/igf1.story.html

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