Tag Archives for " meal plan "


2020 has been a pretty rough year for most folks, I’d say.

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Vegan Ketogenic Day of Eating | All Meals + Supplements


It’s been a while since I did one of these, and people seem to respond well to them.

With the cultish level of popularity surrounding carnivore and keto right now, I decided to walk folks through my current vegan ketogenic diet. Yes, VEGAN ketogenic diet. High-fat, low-carb, moderate-protein, 0% bacon, 100% VEGAN!

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“Drs. Said I HAVE to Eat Meat!” (Nickel Allergy)

So, this episode is going to be based on a viewer’s comment that I recently received.  One that offered me a challenge — to help this person, with a specific condition, remain vegan.

And I do love a good challenge.

And while the advice herein won’t likely apply directly to most of you, I feel there are things we can all take away from this — for example:

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