One of the common criticisms that you’ll hear from non-vegans is that plant protein is inferior to animal protein for building muscle and strength.
A hot, new paper has been making some waves recently regarding protein needs for muscle and strength, as well as timing, and source.
It offers a definitive answer to often-asked questions.
I haven’t done a day-of-eating video in a while, and people ask for these, so here’s a new one!
I just wanted to do a quick video for everyone to provide a little trick that can instantly make vital wheat gluten MORE anabolic than whey protein isolate!