Before I get started with this video I wanted to direct you all to my Instagram page, which I’ve been consistently posting to for a little over a week now. I’ve linked to it below, so please head over and give me a follow! It’s feeling a bit lonely there right now.
It’s been a while since I did one of these, and people seem to respond well to them.
With the cultish level of popularity surrounding carnivore and keto right now, I decided to walk folks through my current vegan ketogenic diet. Yes, VEGAN ketogenic diet. High-fat, low-carb, moderate-protein, 0% bacon, 100% VEGAN!
I hope everyone had a Merry Christmas!
So… did you notice the question mark in the title? That was purposeful. This video is NOT click-bait, as you should hopefully understand by the end.
Time for another nutrition video!
In this video, I am reviewing the findings from a brand-spanking-new cohort study and meta-analysis published online just days ago, in the peer-reviewed journal The Lancet.