Tag Archives for " Instagram "

1 PROVEN Exercise for Entire Legs & Butt (No Gym Required!)

TRANSCRIPT:

In the early stages of the COVID-19 lock-down a close friend of mine had asked for advice on how to properly train his legs at home with just dumbbells or bands.

I suggested to him one simple exercise that will absolutely wreck the ENTIRE lower body in a single movement!

Read More

The Dark Side of Dating App Users (New RESEARCH!)

How many folks in my audience use, or know someone who uses, apps like Tinder to date and/or hook-up?

Read More