I am doing this video because it hits close to home, and it may help some of you right now or at some point in the future. Or maybe you know someone this video would benefit.
Richard, aka Vegan Gains, recently made a video where he discussed how he dislocated a knee during Squats. Not on his lightest warm-up sets, as he described, but on his third set with 45s.
LOOK WHAT I FOUND IN MY SPINACH!! (WARNING FOR ALL!)