Tag Archives for " hamstrings "

1 PROVEN Exercise for Entire Legs & Butt (No Gym Required!)

TRANSCRIPT:

In the early stages of the COVID-19 lock-down a close friend of mine had asked for advice on how to properly train his legs at home with just dumbbells or bands.

I suggested to him one simple exercise that will absolutely wreck the ENTIRE lower body in a single movement!

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Run Faster, Jump Higher, Fvck Harder (WITH JUST TWO EXERCISES!!)

Run Faster, Jump Higher, Fvck Harder (WITH JUST TWO EXERCISES!!)

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Quad Damn! BETTER Legs & Butt in ONE Move!! (Quads, Hams and Glutes)

You all know the drill… you want big quads? Squat! You want big hams? Squat! You want a more developed ass? You get the idea, and you’ve heard it thousands upon thousands of times already, I’m sure.

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