Tag Archives for " hammer curls "

Grow BIG Biceps Fast (THE BEST EXERCISE THAT YOU’RE NOT DOING!)

Hey everyone! It’s Cory McCarthy, and welcome back for another episode!

People keep asking me for even more science-based training videos, and your wish is my command!

In this video I present to you an EXCLUSIVE, hard-hitting exercise variation for your biceps that, as far as I am aware, I invented!

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