In the early stages of the COVID-19 lock-down a close friend of mine had asked for advice on how to properly train his legs at home with just dumbbells or bands.
I suggested to him one simple exercise that will absolutely wreck the ENTIRE lower body in a single movement!
Run Faster, Jump Higher, Fvck Harder (WITH JUST TWO EXERCISES!!)
You all know the drill… you want big quads? Squat! You want big hams? Squat! You want a more developed ass? You get the idea, and you’ve heard it thousands upon thousands of times already, I’m sure.