2020 has been a pretty rough year for most folks, I’d say.
In the early stages of the COVID-19 lock-down a close friend of mine had asked for advice on how to properly train his legs at home with just dumbbells or bands.
I suggested to him one simple exercise that will absolutely wreck the ENTIRE lower body in a single movement!
Starting in late April, I produced two videos back-to-back. Both of which elaborated on new research that has linked low levels of vitamin D to more severe COVID-19 outcomes.
This video was inspired by a news article that I recently saw on my Facebook feed.