Tag Archives for " Fitness "
12 WEEK SPARTAN STYLE TRANSFORMATION (VEGAN & NATTY)
2020 has been a pretty rough year for most folks, I’d say.
1 PROVEN Exercise for Entire Legs & Butt (No Gym Required!)
TRANSCRIPT:
In the early stages of the COVID-19 lock-down a close friend of mine had asked for advice on how to properly train his legs at home with just dumbbells or bands.
I suggested to him one simple exercise that will absolutely wreck the ENTIRE lower body in a single movement!
I CALLED IT! (AND I WAS F#CKIN’ RIGHT!)
TRANSCRIPT:
Starting in late April, I produced two videos back-to-back. Both of which elaborated on new research that has linked low levels of vitamin D to more severe COVID-19 outcomes.
Survival of the Fittest (BECOMING CORONA-PROOF?)
TRANSCRIPT:
This video was inspired by a news article that I recently saw on my Facebook feed.