Tag Archives for " Fitness "

12 WEEK SPARTAN STYLE TRANSFORMATION (VEGAN & NATTY)

2020 has been a pretty rough year for most folks, I’d say.

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1 PROVEN Exercise for Entire Legs & Butt (No Gym Required!)

TRANSCRIPT:

In the early stages of the COVID-19 lock-down a close friend of mine had asked for advice on how to properly train his legs at home with just dumbbells or bands.

I suggested to him one simple exercise that will absolutely wreck the ENTIRE lower body in a single movement!

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I CALLED IT! (AND I WAS F#CKIN’ RIGHT!)

TRANSCRIPT:

Starting in late April, I produced two videos back-to-back. Both of which elaborated on new research that has linked low levels of vitamin D to more severe COVID-19 outcomes.

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Survival of the Fittest (BECOMING CORONA-PROOF?)

TRANSCRIPT:

This video was inspired by a news article that I recently saw on my Facebook feed.

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