It’s been a while since I did one of these, and people seem to respond well to them.
With the cultish level of popularity surrounding carnivore and keto right now, I decided to walk folks through my current vegan ketogenic diet. Yes, VEGAN ketogenic diet. High-fat, low-carb, moderate-protein, 0% bacon, 100% VEGAN!
I feel like I am on a roll with finding new, interesting research to share of late.
I got a study to share with you all this week that was just published on June 24th, so about two weeks ago, in the highly-reputable journal Nature.
We’re all getting older. Some of us are just farther up that hill than others.
It doesn’t matter, my viewers, if you are currently a fit and fiery 18 year old… one day you’ll be pushing 45 and middle age. Because time flies!
Given the spotlight cast on ex-vegans at the moment, as well as the anti-vegan sentiments coming out of the carnivore camp, I’ve decided to do a no-bullshit summary of my own life and experiences as a vegan.