This video was inspired by a news article that I recently saw on my Facebook feed.
Recently, one of my regular viewers inquired about whether or not he could build muscle with bodyweight and resistance bands alone. He simply doesn’t feel that he can. Now, given the situation that most of us find ourselves in at the moment, without access to a proper gym that is, I thought this would make an excellent video topic.
This video is in response to Richard, aka Vegan Gains, regarding intermittent fasting. Richard recently presented arguments against IF, albeit with supportive research, in his response to OFFICIALTHENX, aka Chris Heria.