This channel isn’t just about getting stronger and looking better, it’s also about enjoying life… a LONGER life, even.
I’ve lightly touched on this topic in previous videos, but this will be the first dedicated response for folks to reference. Though, I can’t believe it actually needs to be said at all. I guess I give people way too much credit. I really need to stop doing that!
I wanted to share a paper that was JUST published days ago in the Journal of Internal Medicine…
Numerous times on this channel I’ve elaborated, with research, on how even a little alcohol consumption can: