Tag Archives for " cardio "

12 WEEK SPARTAN STYLE TRANSFORMATION (VEGAN & NATTY)

2020 has been a pretty rough year for most folks, I’d say.

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I CALLED IT! (AND I WAS F#CKIN’ RIGHT!)

TRANSCRIPT:

Starting in late April, I produced two videos back-to-back. Both of which elaborated on new research that has linked low levels of vitamin D to more severe COVID-19 outcomes.

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Response To Viewers: Cardio, Muscle, Fighting, Survival + Ideal Male Physique!

I think my last episode left some confusion regarding my stance on cardio, although I can’t really see how. I felt the episode’s point was clear.

Nonetheless, I want to clarify my stance on some specific matters by addressing some viewer comments.

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New Study: Is Cardio Bad For Muscle Gains?

So, this is going to be a quick but informative video, covering fresh research that provides a hard answer to a popular question.

Should you do your cardio before or after lifting? Or on a different day altogether?

When is the best time to incorporate cardio so as not to hinder gains?

Well, this past March a paper was published in the Journal of Strength and Conditioning Research that set out to answer just that!

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