TRANSCRIPT:
It’s been a while since I did one of these, and people seem to respond well to them.
With the cultish level of popularity surrounding carnivore and keto right now, I decided to walk folks through my current vegan ketogenic diet. Yes, VEGAN ketogenic diet. High-fat, low-carb, moderate-protein, 0% bacon, 100% VEGAN!
TRANSCRIPTION:
I feel like I am on a roll with finding new, interesting research to share of late.
I got a study to share with you all this week that was just published on June 24th, so about two weeks ago, in the highly-reputable journal Nature.
So, I’ve decided to launch an informative and quite offensive new series called “Talking to Retards”, which YouTube will likely demonetized right from the starting gates for, at the very least, being “yugely” un-PC.
A hot, new paper has been making some waves recently regarding protein needs for muscle and strength, as well as timing, and source.
It offers a definitive answer to often-asked questions.