Tag Archives for " Bret Contreras "

1 PROVEN Exercise for Entire Legs & Butt (No Gym Required!)

TRANSCRIPT:

In the early stages of the COVID-19 lock-down a close friend of mine had asked for advice on how to properly train his legs at home with just dumbbells or bands.

I suggested to him one simple exercise that will absolutely wreck the ENTIRE lower body in a single movement!

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NO GYM MUSCLE BUILDING (SCIENCE BASED ADVICE!)

TRANSCRIPT:

Recently, one of my regular viewers inquired about whether or not he could build muscle with bodyweight and resistance bands alone. He simply doesn’t feel that he can. Now, given the situation that most of us find ourselves in at the moment, without access to a proper gym that is, I thought this would make an excellent video topic.

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ONE EXERCISE to Look Like a SUPERHERO (SCIENCE!)

TRANSCRIPT:

I’ve got another training tip for you all.

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RE: Vegan Gains, ATHLEAN-X, and “Perfect Workouts”

This video is a response to Vegan Gains’ recent video to ATHLEAN-X titled “ATHLEAN-X Fails to Make Perfect Workouts”.

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