2020 has been a pretty rough year for most folks, I’d say.
Before I get started with this video I wanted to direct you all to my Instagram page, which I’ve been consistently posting to for a little over a week now. I’ve linked to it below, so please head over and give me a follow! It’s feeling a bit lonely there right now.
In the early stages of the COVID-19 lock-down a close friend of mine had asked for advice on how to properly train his legs at home with just dumbbells or bands.
I suggested to him one simple exercise that will absolutely wreck the ENTIRE lower body in a single movement!
It’s been a while since I did one of these, and people seem to respond well to them.
With the cultish level of popularity surrounding carnivore and keto right now, I decided to walk folks through my current vegan ketogenic diet. Yes, VEGAN ketogenic diet. High-fat, low-carb, moderate-protein, 0% bacon, 100% VEGAN!