Tag Archives for " biceps "

ONE EXERCISE to Look Like a SUPERHERO (SCIENCE!)

TRANSCRIPT:

I’ve got another training tip for you all.

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Add OVER 1 Inch to Your Arms FAST (SCIENCE)

TRANSCRIPT:

People keep requesting that I do another training video, so here you go!

And I got some relatively new research to share in this episode, as well as an announcement, so please stay through the end.

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TOP 6 EXERCISES FOR BIGGER ARMS (RESEARCH-BASED!)

REFERENCES + LINKS

INVEST IN “BEAST MODE BY SCIENCE” NOW (with a limited time offer): http://strongerfastervegan.com/ebook/

My video “Grow BIG Biceps Fast (THE BEST EXERCISE THAT YOU’RE NOT DOING!)” https://www.youtube.com/watch?v=zQ3il_zHI9o
http://suppversity.blogspot.com/2011/07/suppversity-emg-series-biceps-brachii.html
https://www.t-nation.com/training/inside-the-muscles-best-back-and-biceps-exercises
http://suppversity.blogspot.com/2011/08/suppversity-emg-series-m-triceps.html
https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises

EN: Most Effective Exercises per Muscle Group Using Electromyography

WORST Back Exercises FOR YOUR SHOULDERS (Stop Doing These!!)

Build bigger back and biceps without destroying your shoulders in the process!

REFERENCES

This is the safest way (for your shoulder joint) to do pull ups http://ergo-log.com/the-safest-way-for-your-shoulder-joint-to-do-pull-ups.html

Scapula kinematics of pull-up techniques: Avoiding impingement risk with training changes http://www.jsams.org/article/S1440-2440(15)00174-7/fulltext

Chin-up-induced bilateral anterior shoulder dislocation: a case report. https://www.ncbi.nlm.nih.gov/pubmed/19062229

Inside the Muscles: Best Back and Biceps Exercises | T Nation https://www.t-nation.com/training/inside-the-muscles-best-back-and-biceps-exercises

Rotator Cuff Injury From Pullups | LIVESTRONG.COM http://www.livestrong.com/article/547925-rotator-cuff-injury-from-pullups/