I was originally planning to do a follow-up video to last week’s topic of plant vs. animal protein, only this time with a focus strictly on whole foods protein sources. And, yes, the data DOES exist for those who are curious. And I WILL still be releasing that video.
In fact, most of the research has already been done, and the notes have been compiled, but I wanted to break up the monotony a bit this week. Keep things fresh. I guess I’m a bit OCD like that.
I have received requests to do more anti-aging and/or skin care videos, so here you go!