Tag Archives for " Alan Aragon "

Talking to Retards: Episode 1 – “Food Doesn’t Build Muscle”

So, I’ve decided to launch an informative and quite offensive new series called “Talking to Retards”, which YouTube will likely demonetized right from the starting gates for, at the very least, being “yugely” un-PC.

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Proven Way to GAIN MUSCLE & STRENGTH Faster (SCIENCE)

I don’t really have capacity for more than a quick video this week “because, life”.

I want to talk about training for NATURALS in this installment, and really get down to the specifics of something that will produce the best results in both size and strength in EXPERIENCED lifters. Not just beginners.

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Broscientists, Supplement Companies & Meat-Eaters Hate Him!

A hot, new paper has been making some waves recently regarding protein needs for muscle and strength, as well as timing, and source.

It offers a definitive answer to often-asked questions.

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Live Q&A – August 7th, 2016

Do you enjoy these live Q&As? Should we do more? Let me know in the comments.