So, I’ve decided to launch an informative and quite offensive new series called “Talking to Retards”, which YouTube will likely demonetized right from the starting gates for, at the very least, being “yugely” un-PC.
I don’t really have capacity for more than a quick video this week “because, life”.
I want to talk about training for NATURALS in this installment, and really get down to the specifics of something that will produce the best results in both size and strength in EXPERIENCED lifters. Not just beginners.
A hot, new paper has been making some waves recently regarding protein needs for muscle and strength, as well as timing, and source.
It offers a definitive answer to often-asked questions.
Do you enjoy these live Q&As? Should we do more? Let me know in the comments.