Run Faster, Jump Higher, Fvck Harder (WITH JUST TWO EXERCISES!!)

Run Faster, Jump Higher, Fvck Harder (WITH JUST TWO EXERCISES!!)

REFERENCES

Hip thrusts good for footballers, front squats for basketball players http://ergo-log.com/hip-thrusts-good-for-footballers-front-squats-for-basketball-players.html

Effects of a six-week hip thrust versus front squat resistance training program on performance in adolescent males: A randomized-controlled trial. http://dx.doi.org/10.1519/JSC.0000000000001510

Eight (S)exercises to Boost Your Bedroom Strength http://vitals.lifehacker.com/eight-s-exercises-to-boost-your-bedroom-strength-1689037807

Inside the Muscles: Best Leg, Glute, and Calf Exercises | T Nation https://www.t-nation.com/training/inside-the-muscles-best-leg-glute-and-calf-exercises

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