Re: Vegan Gains “Best Set and Rep Range For Gains”

Re: Vegan Gains “Best Set and Rep Range For Gains”


Vegan Gains’ “Best Set and Rep Range For Gains” video

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men.

Muscular adaptations to combinations of high- and low-intensity resistance exercises.

The Role of Metabolic Stress in Muscle Growth

Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy.

Training For Maximum Muscle Growth Explained

Influence of exercise order on maximum strength and muscle volume in nonlinear periodized resistance training.

Nonlinear periodization maximizes strength gains in split resistance training routines.

My “BIGGER Arms By Science” video

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