Re: Vegan Gains “Best Set and Rep Range For Gains”

Re: Vegan Gains “Best Set and Rep Range For Gains”

REFERENCES

Vegan Gains’ “Best Set and Rep Range For Gains” video https://www.youtube.com/watch?v=9xhRk0jcBNs

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. https://www.ncbi.nlm.nih.gov/pubmed/25853914

Muscular adaptations to combinations of high- and low-intensity resistance exercises. https://www.ncbi.nlm.nih.gov/pubmed/15574075

The Role of Metabolic Stress in Muscle Growth http://www.lookgreatnaked.com/blog/the-role-of-metabolic-stress-in-muscle-growth/

Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy. https://www.ncbi.nlm.nih.gov/pubmed/25546444

Training For Maximum Muscle Growth Explained https://bretcontreras.com/training-for-maximum-muscle-growth-explained/

Influence of exercise order on maximum strength and muscle volume in nonlinear periodized resistance training. https://www.ncbi.nlm.nih.gov/pubmed/20938358

Nonlinear periodization maximizes strength gains in split resistance training routines. https://www.ncbi.nlm.nih.gov/pubmed/19528843

My “BIGGER Arms By Science” video https://www.youtube.com/watch?v=l0f0zHoHPLw

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