So, here I am with another installment of Ask Cory. And this is a question I get asked a lot, so I thought I’d make a quick video on the topic.
I thought I’d do another day of eating video, since it has been a number of months since my previous installment, and they seem to receive positive reception.
A bit of a forward, however, before we begin:
I think my last episode left some confusion regarding my stance on cardio, although I can’t really see how. I felt the episode’s point was clear.
Nonetheless, I want to clarify my stance on some specific matters by addressing some viewer comments.
So, this is going to be a quick but informative video, covering fresh research that provides a hard answer to a popular question.
Should you do your cardio before or after lifting? Or on a different day altogether?
When is the best time to incorporate cardio so as not to hinder gains?
Well, this past March a paper was published in the Journal of Strength and Conditioning Research that set out to answer just that!