Everyone knows that you need to eat meat to build muscle . . . Right?
The problem is that no one has yet been able to point out to us the special components of meat that cannot be gotten from vegan sources.
In order to go along with this argument, we must assume that this is some kind of magic found in meat that goes above and beyond the realm of nutritional science . . .
But . . . wait a minute.
This is a science and evidence based nutrition site!
I'll have a dish of science please. Yes, vegan.
Seriously though, get your ass out of the dark ages, and go make some ethical gainzz!!
Position of the American Dietetic Association: vegetarian diets: http://www.ncbi.nlm.nih.gov/pubmed/19562864
Nutritional Supplementation with Chlorella pyrenoidosa Lowers Serum Methylmalonic Acid in Vegans and Vegetarians with a Suspected Vitamin B12 Deficiency: http://www.ncbi.nlm.nih.gov/pubmed/26485478
Low carb vegan diets are possible for vegans and vegetarians alike! Cory McCarthy uses the low carb vegan diet for weight loss.
Watch the video to find out how you could follow a low carb vegan diet.
A plant-based ketogenic diet does not appear to have the same health risks as a conventional keogenic diet (that contains red meat etc.).
Some people prefer keto, or have a medical condition like epilepsy that is aided by eating a ketogenic diet.
Some people find that ketogenic diets can also be useful for feeling satiated while dieting.
The effect of a plant-based low-carbohydrate ("Eco-Atkins") diet on body weight and blood lipid concentrations in hyperlipidemic subjects: https://www.ncbi.nlm.nih.gov/pubmed/19506174
Therapeutic Success of the Ketogenic Diet as a Treatment Option for Epilepsy: a Meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/24910737
Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum: https://ajcn.nutrition.org/content/87/1/44.full
Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise? https://www.jissn.com/content/10/1/42
Your Brain On Ketones: https://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones
Song clip during training sequence from "Ghost Love Score" by Nightwish (from the album "Once", 2004).