A hot, new paper has been making some waves recently regarding protein needs for muscle and strength, as well as timing, and source.
It offers a definitive answer to often-asked questions.
On this channel, I routinely smash myths and misconceptions with regards to veganism, fitness, and other topics. And I do so with straight-up fucking science!
I haven’t done a day-of-eating video in a while, and people ask for these, so here’s a new one!