I don’t really have capacity for more than a quick video this week “because, life”.
I want to talk about training for NATURALS in this installment, and really get down to the specifics of something that will produce the best results in both size and strength in EXPERIENCED lifters. Not just beginners.
This video is really just for fun, to share some new research that I found interesting, and to present avenues by which you may apply it. Something I’ve done many times before.
Time for another nutrition video!
In this video, I am reviewing the findings from a brand-spanking-new cohort study and meta-analysis published online just days ago, in the peer-reviewed journal The Lancet.
My last video definitely got a mixed reaction, judging by the comments.