THIS Is Linked to Reduced Risk of Early Death (JUST PUBLISHED!)
I wanted to share a paper that was JUST published days ago in the Journal of Internal Medicine…
My View Has CHANGED! (Public Service Announcement)
I felt it was my responsibility to do this video!
While my channel isn’t exactly large, I DO have a growing subscriber base who loyally-watch my videos each week. So, whenever I am genuinely wrong about something, or new data comes to light on a given topic, clarifying the matter just feels like the right thing to do.
Proven Way to GAIN MUSCLE & STRENGTH Faster (SCIENCE)
I don’t really have capacity for more than a quick video this week “because, life”.
I want to talk about training for NATURALS in this installment, and really get down to the specifics of something that will produce the best results in both size and strength in EXPERIENCED lifters. Not just beginners.
More Strength, Size With THIS Veggie Compound (New Research)
This video is really just for fun, to share some new research that I found interesting, and to present avenues by which you may apply it. Something I’ve done many times before.