I wanted to share a paper that was JUST published days ago in the Journal of Internal Medicine…
I felt it was my responsibility to do this video!
While my channel isn’t exactly large, I DO have a growing subscriber base who loyally-watch my videos each week. So, whenever I am genuinely wrong about something, or new data comes to light on a given topic, clarifying the matter just feels like the right thing to do.
I don’t really have capacity for more than a quick video this week “because, life”.
I want to talk about training for NATURALS in this installment, and really get down to the specifics of something that will produce the best results in both size and strength in EXPERIENCED lifters. Not just beginners.
This video is really just for fun, to share some new research that I found interesting, and to present avenues by which you may apply it. Something I’ve done many times before.