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In the early stages of the COVID-19 lock-down a close friend of mine had asked for advice on how to properly train his legs at home with just dumbbells or bands.
I suggested to him one simple exercise that will absolutely wreck the ENTIRE lower body in a single movement!
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This is going to be quick. This was not a video I was planning on producing, but one that I felt compelled to produce given current events.
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A viewer reached out to me today via Facebook wanting to thank me for content that I had produced well-over a year ago.
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Starting in late April, I produced two videos back-to-back. Both of which elaborated on new research that has linked low levels of vitamin D to more severe COVID-19 outcomes.