In this video I walk you through a full-day of eating vegan ketogenic style! Complete with a look at the scientific literature.

Time to get a little personal with my viewers. Maybe you'll learn something or will relate?

This won't likely shock many of you, but it will certainly put a wrench in the gears of some guys' excuse-making. Watch to discover what trait new research has concluded that women find irresistible in a man!

If I had to pick one exercise that I hardly EVER see anyone doing, let alone under heavy resistance... it would be this (watch to find out)! By passing this lift up, not only are you missing out on gains, but you are failing to optimize your athletic, strength, stability, and sexual potential... among other documented benefits.

It is said that 80% of women desire to mate with the top 20% of men, which leaves the remaining, bottom 80% of men at somewhat of a loss when it comes to finding a (decent) partner. Watch this video to find out where you truly rank compared with other men, and what you may do to improve your standing.

In this video I examine the topic of involuntary celibacy, or Incels. The effects, causes, repercussions, and even possible solutions. It's a mix of information, motivation, and a hearty rant.

Common sense would tell you that diet can affect how we age, but just how much better off are vegans in this regard? And how much worse off are omnivores? Watch and find out!

We all know that diet can affect cancer risk, but just how much better off are vegans when it comes to the big "C"? Is it all just a bunch of hype? Watch and find out!

Facebook may be costing you more than just your time... MUCH more! In this video I explore the research to show you precisely what and how.

Even consuming a relatively small amount of alcohol can be hazardous to your health and performance, but new research has discovered that it is also KILLING you! Tune in to find out how, and just how little it actually takes!