You saw the title, you clicked, and I won’t disappoint! This isn’t some gimmick.
My regular viewers likely know that while I have no issue with taking supplements, generally-speaking, I am opposed to the myriad of pre-workout blends that have flooded the market for years. Plus, there are many supplements available that are, quite frankly, utter shit, and a complete waste of money.
I was originally planning to do a follow-up video to last week’s topic of plant vs. animal protein, only this time with a focus strictly on whole foods protein sources. And, yes, the data DOES exist for those who are curious. And I WILL still be releasing that video.
In fact, most of the research has already been done, and the notes have been compiled, but I wanted to break up the monotony a bit this week. Keep things fresh. I guess I’m a bit OCD like that.
I have received requests to do more anti-aging and/or skin care videos, so here you go!
One of the common criticisms that you’ll hear from non-vegans is that plant protein is inferior to animal protein for building muscle and strength.