I felt it was my responsibility to do this video!
While my channel isn’t exactly large, I DO have a growing subscriber base who loyally-watch my videos each week. So, whenever I am genuinely wrong about something, or new data comes to light on a given topic, clarifying the matter just feels like the right thing to do.
This video is really just for fun, to share some new research that I found interesting, and to present avenues by which you may apply it. Something I’ve done many times before.
Time for another nutrition video!
In this video, I am reviewing the findings from a brand-spanking-new cohort study and meta-analysis published online just days ago, in the peer-reviewed journal The Lancet.
Haven’t done a day of eating video in some time, so here’s one for you. Figured I did a training video recently, so a diet video seems appropriate.