Quite recently I did a detailed video discussing the bioavailability and quality of vegan proteins, when compared to animal-based, as well as my research-based intake recommendations for vegan bodybuilders and strength athletes.
This video is sort of a follow-up, to clarify things one step further. This is for those who are genuinely confused how to meet their protein needs AS a vegan lifter.
How to hit those higher-than-average targets based on bodyweight.
First off, I want to reinforce that my protein recommendation is based on LEAN body weight. Not total.