Category Archives for Nutrition

How to Get Enough Protein as a Vegan Bodybuilder?

Quite recently I did a detailed video discussing the bioavailability and quality of vegan proteins, when compared to animal-based, as well as my research-based intake recommendations for vegan bodybuilders and strength athletes.

This video is sort of a follow-up, to clarify things one step further.  This is for those who are genuinely confused how to meet their protein needs AS a vegan lifter.

How to hit those higher-than-average targets based on bodyweight.

First off, I want to reinforce that my protein recommendation is based on LEAN body weight. Not total.

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