Category Archives for Nutrition

Vegan Food To Lose Fat & Keep It Off!

First of all, happy fathers day to all the fathers out there. That includes the fathers of adopted animals!

Now… onto the video!

I am sure we’ve all heard the classic jingle “beans, beans, the magical fruit… the more you eat”… you know how it goes… except, in this case I’ll finish it with… the more fat you may lose!

And keep off!

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Top 3 Myths About Soy DEBUNKED With Science!

My last video stirred up a number of comments that I felt I should address regarding soy foods.

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What This Vegan Bodybuilder Eats In A Day [Intermittent Fasting, 6/4/16]

I thought I’d do another day of eating video, since it has been a number of months since my previous installment, and they seem to receive positive reception.

A bit of a forward, however, before we begin:

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How to Cut Stress and Body Fat, While Gaining Muscle and Optimizing Hormones

"Stress contributes to many health problems, such as high blood pressure, heart disease, obesity and diabetes."

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So, I’ve done an episode like this before, where I share a personal recommendation for, and the science behind an herb for specific health and performance benefits.

One that I use, believe in, and feel may help others. Especially those who engage in regular fitness activity.

Last time, and it was a while ago, I discussed the remarkable joint and tissue-healing properties of the herb Cissus Quadrangularis.

This time, I wanted to discuss an herb that may help on a number of fronts, for those looking for mental, emotional, physical and/or even sexual health benefits.

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