Category Archives for Nutrition


While I was in the UK this past July, I collected a good deal of photographs to be used in future video content. This will be the first video utilizing some of what was captured.

On Saturday, July 9th, I was thumbing through a cookbook called “Deliciously Ella” by Ella Woodward.

It is filled with many vegan-friendly recipes, however Ella does utilize honey in some recipes — so, clearly, she isn’t a vegan, and the book isn’t exclusively vegan either.

Just putting that out there.

Nonetheless, I came across a raw vegan berry cheesecake recipe on page 193.

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The Best Vegan Bodybuilding Foods Pt. 6

Here I am again with another installment of my Best Vegan Bodybuilding Foods series. It’s been about 4 months since the previous installment, where I covered bananas.

This time around I will be covering beets!

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Vegan Food To Lose Fat & Keep It Off!

First of all, happy fathers day to all the fathers out there. That includes the fathers of adopted animals!

Now… onto the video!

I am sure we’ve all heard the classic jingle “beans, beans, the magical fruit… the more you eat”… you know how it goes… except, in this case I’ll finish it with… the more fat you may lose!

And keep off!

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Top 3 Myths About Soy DEBUNKED With Science!

My last video stirred up a number of comments that I felt I should address regarding soy foods.

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