At this point, in a few videos, I’ve discussed the average differences in testosterone levels between meat-eaters, vegetarians and vegans.
In this video I am coming back at you all with more nutrition research.
I want to start by saying that I hate the word “superfood”, but I won’t deny that it’s an attention-grabbing buzzword, so there’s that. And I do want people to watch my videos. I mean, after all, I don’t make them to collect the proverbial dust!
Anyhow, I got an interesting paper to share with you all this week, that was published this past March in The American Journal of Clinical Nutrition.
Just a quick heads-up before I kick off: I may not be able to produce a video next week due to other obligations. The same with the consecutive weeks of September 2nd and September 9th.
However, I will be producing a video the week of August 26th, and will return to my normal, weekly production schedule starting the week of September 16th.
I do apologize in advance for these interruptions, but I must prioritize other matters in my life for those three weeks.
Now… I am probably going to sound pretty monotonous to most of you with this video, but I still feel that sharing this sort of information is important. Especially given the sea of hate vegans are being bombarded with of late.