This video is meant to be a bit more light-hearted and fun, but at the same time: informative on some level.
It’s also a vegan topic for those of you wondering when my next piece of vegan content would be released.
A hot, new paper has been making some waves recently regarding protein needs for muscle and strength, as well as timing, and source.
It offers a definitive answer to often-asked questions.
I haven’t done a day-of-eating video in a while, and people ask for these, so here’s a new one!
There are many defining characteristics of a stereotypical “alpha male”. One of them is speaking up for yourself — and not accepting unfair treatment from others.
In other words — don’t be someone’s fucking doormat!