Category Archives for Lifestyle & Philosophy

Your Relationships Are KILLING You?? (MUST SEE!)

This video is going to be a little bit different than my usual content, but still fits my general channel umbrella.

I think it is something EVERYONE should be aware of, but TOO many people fall victim to: and that is toxic relationships, and not just significant others. And I am using “toxic” VERY loosely here.

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Bodybuilder Injected WHAT?! (It’s Vegan, But It’s DUMB!)

 

Bodybuilder Injected WHAT?! (It’s Vegan, But It’s DUMB!)

Cory McCarthy bodybuilding Muscle Dysmorphia bigorexia Rich Piana coconut oil synthol oil site enhancement case report health natty natural Vegan Muscle Academy Stronger Faster Vegan Corey McCarthy Steve Reeves Brad Pitt Frank Zane Vegan Gains

REFERENCES

Muscle dysmorphia https://en.wikipedia.org/wiki/Muscle_dysmorphia

Bodybuilder injected coconut oil into his arms http://ergo-log.com/bodybuilder-injected-coconut-oil-into-his-arms.html

Muscle mania: the quest for the perfect body http://dx.doi.org/10.1136/bcr-2016-217208

The Ideal Male Physique — What girls want & what guys want to be http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-%E2%80%94-what-girls-want-want-guys-want-to-be/

Vegan Gains ISN’T Vegan?! (Vegan Gains Wolfdog Drama!!)

I am doing this quick video about the recent drama involving Richard, aka Vegan Gains, over his and Jasmine’s Wolfdog, Lucy.

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TOP 5 COMMON BUT HARMFUL VEGAN DIET BELIEFS (Stop Following These!!)

TOP 5 COMMON BUT HARMFUL VEGAN DIET BELIEFS (Stop Following These!!)

REFERENCES

My video “More Evidence Against Fully Raw Diets!” https://www.youtube.com/watch?v=tCPdIyxaWzg

Decrease of serum total and free testosterone during a low-fat high-fibre diet. https://www.ncbi.nlm.nih.gov/pubmed/6298507

Diet and serum sex hormones in healthy men. https://www.ncbi.nlm.nih.gov/pubmed/6538617

Effects of dietary fat and fiber on plasma and urine androgens and estrogens in men: a controlled feeding study. https://www.ncbi.nlm.nih.gov/pubmed/8942407

Effect of low-fat diet on female sex hormone levels. https://www.ncbi.nlm.nih.gov/pubmed/3480374

Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism. https://www.ncbi.nlm.nih.gov/pubmed/22804876

Dietary fat is necessary for absorption of vitamins, nutrients and phytochemicals from fruits and vegetables http://www.naturalnews.com/001545_dietary_fat_good_fats.html

American Heart Association on fat intake http://circ.ahajournals.org/content/98/9/935.full

World Health Organization on fat intake http://foris.fao.org/preview/25553-0ece4cb94ac52f9a25af77ca5cfba7a8c.pdf

Center for Disease Control on fat intake https://www.cdc.gov/nutrition/index.html

Institute of Medicine on fat intake https://www.nap.edu/read/10490/chapter/10#423

Effect of a 6-month vegan low-carbohydrate (‘Eco-Atkins’) diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/24500611

Twinkie diet helps nutrition professor lose 27 pounds http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

Protein Intake – How Much Protein Should You Eat Per Day? https://authoritynutrition.com/how-much-protein-per-day/

Protein requirements for endurance athletes. https://www.ncbi.nlm.nih.gov/pubmed/15212749

Essentials of Strength Training and Conditioning https://books.google.com/books?id=rk3SX8G5Qp0C&pg=PA208&lpg=PA208&dq=vegan+protein+2.0g+kg&source=bl&ots=o6iDofFgUQ&sig=8fsaqi0B876meOtOGV8MJelLVX4&hl=en&sa=X&ved=0ahUKEwiSkM2StLvKAhWKOz4KHesiDswQ6AEISzAE#v=onepage&q=vegan%20protein%202.0g%20kg&f=false

Dr. Susan M. Kleiner, PHD, RD, FACN, CNS, FISSN • FAQs http://drskleiner.com/FAQs.html

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

Man Entered the Kitchen 1.9 Million Years Ago http://www.livescience.com/15688-man-cooking-homo-erectus.html

Not so fast — researchers find that lasting evolutionary change takes about one million years https://phys.org/news/2011-08-fast-evolutionary-million-years.html

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