Category Archives for Lifestyle & Philosophy

TOP 5 COMMON BUT HARMFUL VEGAN DIET BELIEFS (Stop Following These!!)

TOP 5 COMMON BUT HARMFUL VEGAN DIET BELIEFS (Stop Following These!!)

REFERENCES

My video “More Evidence Against Fully Raw Diets!” https://www.youtube.com/watch?v=tCPdIyxaWzg

Decrease of serum total and free testosterone during a low-fat high-fibre diet. https://www.ncbi.nlm.nih.gov/pubmed/6298507

Diet and serum sex hormones in healthy men. https://www.ncbi.nlm.nih.gov/pubmed/6538617

Effects of dietary fat and fiber on plasma and urine androgens and estrogens in men: a controlled feeding study. https://www.ncbi.nlm.nih.gov/pubmed/8942407

Effect of low-fat diet on female sex hormone levels. https://www.ncbi.nlm.nih.gov/pubmed/3480374

Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism. https://www.ncbi.nlm.nih.gov/pubmed/22804876

Dietary fat is necessary for absorption of vitamins, nutrients and phytochemicals from fruits and vegetables http://www.naturalnews.com/001545_dietary_fat_good_fats.html

American Heart Association on fat intake http://circ.ahajournals.org/content/98/9/935.full

World Health Organization on fat intake http://foris.fao.org/preview/25553-0ece4cb94ac52f9a25af77ca5cfba7a8c.pdf

Center for Disease Control on fat intake https://www.cdc.gov/nutrition/index.html

Institute of Medicine on fat intake https://www.nap.edu/read/10490/chapter/10#423

Effect of a 6-month vegan low-carbohydrate (‘Eco-Atkins’) diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/24500611

Twinkie diet helps nutrition professor lose 27 pounds http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/

Protein Intake – How Much Protein Should You Eat Per Day? https://authoritynutrition.com/how-much-protein-per-day/

Protein requirements for endurance athletes. https://www.ncbi.nlm.nih.gov/pubmed/15212749

Essentials of Strength Training and Conditioning https://books.google.com/books?id=rk3SX8G5Qp0C&pg=PA208&lpg=PA208&dq=vegan+protein+2.0g+kg&source=bl&ots=o6iDofFgUQ&sig=8fsaqi0B876meOtOGV8MJelLVX4&hl=en&sa=X&ved=0ahUKEwiSkM2StLvKAhWKOz4KHesiDswQ6AEISzAE#v=onepage&q=vegan%20protein%202.0g%20kg&f=false

Dr. Susan M. Kleiner, PHD, RD, FACN, CNS, FISSN • FAQs http://drskleiner.com/FAQs.html

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/

Man Entered the Kitchen 1.9 Million Years Ago http://www.livescience.com/15688-man-cooking-homo-erectus.html

Not so fast — researchers find that lasting evolutionary change takes about one million years https://phys.org/news/2011-08-fast-evolutionary-million-years.html

CASTRATION By Steroids! The Ugly Truth!

It’s time for some real talk guys.

This channel is all about cutting through the bullshit with science, and bringing you the raw facts. Sometimes shining a light on an otherwise dark subject.

In this case… steroids.

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My Vegan Anti-Aging Daily Face Skin Care Routine!

In my Q&A from October 16th, I believe it was, someone asked me about my skin care routine.

I’ve said it before, and I will say it again, I am commonly mistaken for at least 10 years younger than I actually am.

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EXPOSED: Italian Media + Government LIES About Vegan Diet!

As many of you are likely aware by now the news is alight with stories about how the Italian government is proposing jail sentences on vegan parents who “impose” their diet upon their children.

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