Category Archives for Exercise

1 Great Habit To Extend Life + Fight Cancer NOW!

During my recent Q&A, a viewer asked me how weight training can specifically fight cancer. I told them that I would be covering that topic in an upcoming video — and here it is!

Read More

Re: Vegan Gains “Best Set and Rep Range For Gains”

Re: Vegan Gains “Best Set and Rep Range For Gains”

REFERENCES

Vegan Gains’ “Best Set and Rep Range For Gains” video https://www.youtube.com/watch?v=9xhRk0jcBNs

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. https://www.ncbi.nlm.nih.gov/pubmed/25853914

Muscular adaptations to combinations of high- and low-intensity resistance exercises. https://www.ncbi.nlm.nih.gov/pubmed/15574075

The Role of Metabolic Stress in Muscle Growth http://www.lookgreatnaked.com/blog/the-role-of-metabolic-stress-in-muscle-growth/

Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy. https://www.ncbi.nlm.nih.gov/pubmed/25546444

Training For Maximum Muscle Growth Explained https://bretcontreras.com/training-for-maximum-muscle-growth-explained/

Influence of exercise order on maximum strength and muscle volume in nonlinear periodized resistance training. https://www.ncbi.nlm.nih.gov/pubmed/20938358

Nonlinear periodization maximizes strength gains in split resistance training routines. https://www.ncbi.nlm.nih.gov/pubmed/19528843

My “BIGGER Arms By Science” video https://www.youtube.com/watch?v=l0f0zHoHPLw

BIGGER Arms By Science!

During my weekly Q&As I’ve been asked a number of times about how to deal with lagging body parts. But, most commonly… I get the arms.

Read More

Response To Viewers: Cardio, Muscle, Fighting, Survival + Ideal Male Physique!

I think my last episode left some confusion regarding my stance on cardio, although I can’t really see how. I felt the episode’s point was clear.

Nonetheless, I want to clarify my stance on some specific matters by addressing some viewer comments.

Read More