Re: Vegan Gains “Best Set and Rep Range For Gains”
Vegan Gains’ “Best Set and Rep Range For Gains” video https://www.youtube.com/watch?v=9xhRk0jcBNs
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. https://www.ncbi.nlm.nih.gov/pubmed/25853914
Muscular adaptations to combinations of high- and low-intensity resistance exercises. https://www.ncbi.nlm.nih.gov/pubmed/15574075
The Role of Metabolic Stress in Muscle Growth http://www.lookgreatnaked.com/blog/the-role-of-metabolic-stress-in-muscle-growth/
Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy. https://www.ncbi.nlm.nih.gov/pubmed/25546444
Training For Maximum Muscle Growth Explained https://bretcontreras.com/training-for-maximum-muscle-growth-explained/
Influence of exercise order on maximum strength and muscle volume in nonlinear periodized resistance training. https://www.ncbi.nlm.nih.gov/pubmed/20938358
Nonlinear periodization maximizes strength gains in split resistance training routines. https://www.ncbi.nlm.nih.gov/pubmed/19528843
My “BIGGER Arms By Science” video https://www.youtube.com/watch?v=l0f0zHoHPLw
During my weekly Q&As I’ve been asked a number of times about how to deal with lagging body parts. But, most commonly… I get the arms.
I think my last episode left some confusion regarding my stance on cardio, although I can’t really see how. I felt the episode’s point was clear.
Nonetheless, I want to clarify my stance on some specific matters by addressing some viewer comments.
So, this is going to be a quick but informative video, covering fresh research that provides a hard answer to a popular question.
Should you do your cardio before or after lifting? Or on a different day altogether?
When is the best time to incorporate cardio so as not to hinder gains?
Well, this past March a paper was published in the Journal of Strength and Conditioning Research that set out to answer just that!