Category Archives for Exercise

Re: Vegan Gains “Best Set and Rep Range For Gains”

Re: Vegan Gains “Best Set and Rep Range For Gains”

REFERENCES

Vegan Gains’ “Best Set and Rep Range For Gains” video https://www.youtube.com/watch?v=9xhRk0jcBNs

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. https://www.ncbi.nlm.nih.gov/pubmed/25853914

Muscular adaptations to combinations of high- and low-intensity resistance exercises. https://www.ncbi.nlm.nih.gov/pubmed/15574075

The Role of Metabolic Stress in Muscle Growth http://www.lookgreatnaked.com/blog/the-role-of-metabolic-stress-in-muscle-growth/

Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy. https://www.ncbi.nlm.nih.gov/pubmed/25546444

Training For Maximum Muscle Growth Explained https://bretcontreras.com/training-for-maximum-muscle-growth-explained/

Influence of exercise order on maximum strength and muscle volume in nonlinear periodized resistance training. https://www.ncbi.nlm.nih.gov/pubmed/20938358

Nonlinear periodization maximizes strength gains in split resistance training routines. https://www.ncbi.nlm.nih.gov/pubmed/19528843

My “BIGGER Arms By Science” video https://www.youtube.com/watch?v=l0f0zHoHPLw

BIGGER Arms By Science!

During my weekly Q&As I’ve been asked a number of times about how to deal with lagging body parts. But, most commonly… I get the arms.

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Response To Viewers: Cardio, Muscle, Fighting, Survival + Ideal Male Physique!

I think my last episode left some confusion regarding my stance on cardio, although I can’t really see how. I felt the episode’s point was clear.

Nonetheless, I want to clarify my stance on some specific matters by addressing some viewer comments.

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New Study: Is Cardio Bad For Muscle Gains?

So, this is going to be a quick but informative video, covering fresh research that provides a hard answer to a popular question.

Should you do your cardio before or after lifting? Or on a different day altogether?

When is the best time to incorporate cardio so as not to hinder gains?

Well, this past March a paper was published in the Journal of Strength and Conditioning Research that set out to answer just that!

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