I think my last episode left some confusion regarding my stance on cardio, although I can’t really see how. I felt the episode’s point was clear.
Nonetheless, I want to clarify my stance on some specific matters by addressing some viewer comments.
So, this is going to be a quick but informative video, covering fresh research that provides a hard answer to a popular question.
Should you do your cardio before or after lifting? Or on a different day altogether?
When is the best time to incorporate cardio so as not to hinder gains?
Well, this past March a paper was published in the Journal of Strength and Conditioning Research that set out to answer just that!