Category Archives for Exercise

New Study: Is Cardio Bad For Muscle Gains?

So, this is going to be a quick but informative video, covering fresh research that provides a hard answer to a popular question.

Should you do your cardio before or after lifting? Or on a different day altogether?

When is the best time to incorporate cardio so as not to hinder gains?

Well, this past March a paper was published in the Journal of Strength and Conditioning Research that set out to answer just that!

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