Category Archives for Exercise
New Study: Is Cardio Bad For Muscle Gains?
So, this is going to be a quick but informative video, covering fresh research that provides a hard answer to a popular question.
Should you do your cardio before or after lifting? Or on a different day altogether?
When is the best time to incorporate cardio so as not to hinder gains?
Well, this past March a paper was published in the Journal of Strength and Conditioning Research that set out to answer just that!
