Category Archives for Exercise

Re: Vegan Gains “Best Set and Rep Range For Gains”

Re: Vegan Gains “Best Set and Rep Range For Gains”


Vegan Gains’ “Best Set and Rep Range For Gains” video

Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men.

Muscular adaptations to combinations of high- and low-intensity resistance exercises.

The Role of Metabolic Stress in Muscle Growth

Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy.

Training For Maximum Muscle Growth Explained

Influence of exercise order on maximum strength and muscle volume in nonlinear periodized resistance training.

Nonlinear periodization maximizes strength gains in split resistance training routines.

My “BIGGER Arms By Science” video

BIGGER Arms By Science!

During my weekly Q&As I’ve been asked a number of times about how to deal with lagging body parts. But, most commonly… I get the arms.

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Response To Viewers: Cardio, Muscle, Fighting, Survival + Ideal Male Physique!

I think my last episode left some confusion regarding my stance on cardio, although I can’t really see how. I felt the episode’s point was clear.

Nonetheless, I want to clarify my stance on some specific matters by addressing some viewer comments.

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New Study: Is Cardio Bad For Muscle Gains?

So, this is going to be a quick but informative video, covering fresh research that provides a hard answer to a popular question.

Should you do your cardio before or after lifting? Or on a different day altogether?

When is the best time to incorporate cardio so as not to hinder gains?

Well, this past March a paper was published in the Journal of Strength and Conditioning Research that set out to answer just that!

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