Run Faster, Jump Higher, Fvck Harder (WITH JUST TWO EXERCISES!!)
Build bigger back and biceps without destroying your shoulders in the process!
This is the safest way (for your shoulder joint) to do pull ups http://ergo-log.com/the-safest-way-for-your-shoulder-joint-to-do-pull-ups.html
Scapula kinematics of pull-up techniques: Avoiding impingement risk with training changes http://www.jsams.org/article/S1440-2440(15)00174-7/fulltext
Chin-up-induced bilateral anterior shoulder dislocation: a case report. https://www.ncbi.nlm.nih.gov/pubmed/19062229
Inside the Muscles: Best Back and Biceps Exercises | T Nation https://www.t-nation.com/training/inside-the-muscles-best-back-and-biceps-exercises
Rotator Cuff Injury From Pullups | LIVESTRONG.COM http://www.livestrong.com/article/547925-rotator-cuff-injury-from-pullups/
Hey everyone! It’s Cory McCarthy, and welcome back for another episode!
People keep asking me for even more science-based training videos, and your wish is my command!
In this video I present to you an EXCLUSIVE, hard-hitting exercise variation for your biceps that, as far as I am aware, I invented!