Category Archives for Exercise

Proven Way to GAIN MUSCLE & STRENGTH Faster (SCIENCE)

I don’t really have capacity for more than a quick video this week “because, life”.

I want to talk about training for NATURALS in this installment, and really get down to the specifics of something that will produce the best results in both size and strength in EXPERIENCED lifters. Not just beginners.

Read More

The Best Lower Body Exercise (YOU’RE NOT DOING!!)

It’s been FAR too long since I’ve done a training video on this channel.

So, let’s talk training, shall we?

Read More

Re: Vegan Gains “No More Squats”

Richard, aka Vegan Gains, recently made a video where he discussed how he dislocated a knee during Squats. Not on his lightest warm-up sets, as he described, but on his third set with 45s.

Read More

The TRUTH About Black Genetics Part 2! (SCIENCE)

First, if you haven’t seen part 1 of this video — definitely go and check it out. It is still getting views a few months later, and even inciting controversy in the comments.

I’ve linked to it below for your convenience.

Read More