Category Archives for Exercise

Run Faster, Jump Higher, Fvck Harder (WITH JUST TWO EXERCISES!!)

Run Faster, Jump Higher, Fvck Harder (WITH JUST TWO EXERCISES!!)

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WORST Back Exercises FOR YOUR SHOULDERS (Stop Doing These!!)

Build bigger back and biceps without destroying your shoulders in the process!

REFERENCES

This is the safest way (for your shoulder joint) to do pull ups http://ergo-log.com/the-safest-way-for-your-shoulder-joint-to-do-pull-ups.html

Scapula kinematics of pull-up techniques: Avoiding impingement risk with training changes http://www.jsams.org/article/S1440-2440(15)00174-7/fulltext

Chin-up-induced bilateral anterior shoulder dislocation: a case report. https://www.ncbi.nlm.nih.gov/pubmed/19062229

Inside the Muscles: Best Back and Biceps Exercises | T Nation https://www.t-nation.com/training/inside-the-muscles-best-back-and-biceps-exercises

Rotator Cuff Injury From Pullups | LIVESTRONG.COM http://www.livestrong.com/article/547925-rotator-cuff-injury-from-pullups/

Grow BIG Biceps Fast (THE BEST EXERCISE THAT YOU’RE NOT DOING!)

Hey everyone! It’s Cory McCarthy, and welcome back for another episode!

People keep asking me for even more science-based training videos, and your wish is my command!

In this video I present to you an EXCLUSIVE, hard-hitting exercise variation for your biceps that, as far as I am aware, I invented!

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