Category Archives for Exercise

12 WEEK SPARTAN STYLE TRANSFORMATION (VEGAN & NATTY)

2020 has been a pretty rough year for most folks, I’d say.

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Survival of the Fittest (BECOMING CORONA-PROOF?)

TRANSCRIPT:

This video was inspired by a news article that I recently saw on my Facebook feed.

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NO GYM MUSCLE BUILDING (SCIENCE BASED ADVICE!)

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Recently, one of my regular viewers inquired about whether or not he could build muscle with bodyweight and resistance bands alone. He simply doesn’t feel that he can. Now, given the situation that most of us find ourselves in at the moment, without access to a proper gym that is, I thought this would make an excellent video topic.

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