It’s been FAR too long since I’ve done a training video on this channel.
So, let’s talk training, shall we?
Richard, aka Vegan Gains, recently made a video where he discussed how he dislocated a knee during Squats. Not on his lightest warm-up sets, as he described, but on his third set with 45s.
First, if you haven’t seen part 1 of this video — definitely go and check it out. It is still getting views a few months later, and even inciting controversy in the comments.
I’ve linked to it below for your convenience.
Through this channel and my products, I am always trying to bring you ways to enhance the power of your looks, physique, and performance… backed up with science.
And hopefully I’ve given you some interesting ideas and tricks you’ve not considered before.