I am doing this video because it hits close to home, and it may help some of you right now or at some point in the future. Or maybe you know someone this video would benefit.
I don’t really have capacity for more than a quick video this week “because, life”.
I want to talk about training for NATURALS in this installment, and really get down to the specifics of something that will produce the best results in both size and strength in EXPERIENCED lifters. Not just beginners.
It’s been FAR too long since I’ve done a training video on this channel.
So, let’s talk training, shall we?
Richard, aka Vegan Gains, recently made a video where he discussed how he dislocated a knee during Squats. Not on his lightest warm-up sets, as he described, but on his third set with 45s.