Category Archives for Exercise

RE: Vegan Gains, ATHLEAN-X, and “Perfect Workouts”

This video is a response to Vegan Gains’ recent video to ATHLEAN-X titled “ATHLEAN-X Fails to Make Perfect Workouts”.

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Training WITH A Back Injury (FULL ROUTINE INCLUDED!)

I am doing this video because it hits close to home, and it may help some of you right now or at some point in the future. Or maybe you know someone this video would benefit.

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Proven Way to GAIN MUSCLE & STRENGTH Faster (SCIENCE)

I don’t really have capacity for more than a quick video this week “because, life”.

I want to talk about training for NATURALS in this installment, and really get down to the specifics of something that will produce the best results in both size and strength in EXPERIENCED lifters. Not just beginners.

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The Best Lower Body Exercise (YOU’RE NOT DOING!!)

It’s been FAR too long since I’ve done a training video on this channel.

So, let’s talk training, shall we?

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