Category Archives for Exercise

ONE EXERCISE to Look Like a SUPERHERO (SCIENCE!)

TRANSCRIPT:

I’ve got another training tip for you all.

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Add OVER 1 Inch to Your Arms FAST (SCIENCE)

TRANSCRIPT:

People keep requesting that I do another training video, so here you go!

And I got some relatively new research to share in this episode, as well as an announcement, so please stay through the end.

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RE: Vegan Gains, ATHLEAN-X, and “Perfect Workouts”

This video is a response to Vegan Gains’ recent video to ATHLEAN-X titled “ATHLEAN-X Fails to Make Perfect Workouts”.

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Training WITH A Back Injury (FULL ROUTINE INCLUDED!)

I am doing this video because it hits close to home, and it may help some of you right now or at some point in the future. Or maybe you know someone this video would benefit.

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