People keep requesting that I do another training video, so here you go!
And I got some relatively new research to share in this episode, as well as an announcement, so please stay through the end.
This video is a response to Vegan Gains’ recent video to ATHLEAN-X titled “ATHLEAN-X Fails to Make Perfect Workouts”.
I am doing this video because it hits close to home, and it may help some of you right now or at some point in the future. Or maybe you know someone this video would benefit.
I don’t really have capacity for more than a quick video this week “because, life”.
I want to talk about training for NATURALS in this installment, and really get down to the specifics of something that will produce the best results in both size and strength in EXPERIENCED lifters. Not just beginners.