In this episode I wanted to quickly explore a popular topic, but also one that is popularly misunderstood in today’s health and fitness-focused crowd: The effects of masturbation, sex and orgasm on testosterone.
For instance: Does refraining from sex or orgasm improve athletic performance? Can sex or orgasm hurt gains? Does ejaculation lower testosterone levels?
How DOES masturbation, sex and orgasm REALLY affect men and women hormonally?
Well, I’m here to give you the low-down on gettin’ down and dirty.