I just want to start by saying that I am NOT a doctor, and that nothing in this or any of my videos should ever be considered a replacement for professional medical advice or treatment.
I just share with you research that I feel could be helpful for folks, especially as we’re experiencing a surge in new COVID-19 cases in many parts of the U.S. right now.
In the early stages of the COVID-19 lock-down a close friend of mine had asked for advice on how to properly train his legs at home with just dumbbells or bands.
I suggested to him one simple exercise that will absolutely wreck the ENTIRE lower body in a single movement!
This is going to be quick. This was not a video I was planning on producing, but one that I felt compelled to produce given current events.